Category: Food & Suppliments
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Veg Diet Plan for 100 Grams of Protein Daily
Hitting 100 grams of protein per day on a vegetarian Indian diet is absolutely possible — and you don’t need fancy supplements or expensive superfoods. With the right food combinations, you can meet your protein goals using simple kitchen staples like dal, paneer, curd, chana, soy, and nuts. In this blog, you’ll learn: Why Protein…
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Sesame Seeds Nutrition
Sesame seeds—known as til in most Indian households—are one of the oldest and most powerful superfoods we use every day without even realizing it. Whether sprinkled on rotis, added to laddoos, or used in chutneys, these tiny seeds pack a massive nutritional punch. In this blog, let’s break down the complete Sesame Seeds Nutrition, health…
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