Category: Food & Suppliments
5 Indian Foods with Higher Protein than Eggs
There’s a strange obsession with eggs when it comes to protein. Gym trainers recommend them, diet charts revolve around them, and every second “high-protein” post starts with them. But here’s something most people don’t realize… Some everyday Indian foods actually pack more protein than eggs — Food Protein (per 100g) Eggs 13g Sattu 22g Paneer…
Written by
What Happens to Your Body When You Eat 2 Eggs Every Day?
Some foods quietly become a part of our daily routine. For many people, eggs are one of them. Simple, affordable, and packed with nutrition, eggs are often called one of the most complete natural foods. But a question I often see people asking is:“What actually happens to your body if you eat 2 eggs every…
Written by
