Understanding the Nutrients That power your Body
Know Your Nutrients
1. Carbohydrates – Your Body’s Favorite Fuel
Carbs get a bad rap, but they’re actually your body’s go-to source of energy—especially when you’re working out. Think of them like fuel for your engine. Whole grains, fruits, and veggies? All solid choices. Just skip the overly processed junk.
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2. Protein – The Building Block
Want to build muscle, recover faster, or just feel fuller longer? That’s where protein comes in. It helps repair and grow your muscles. You’ll find it in things like chicken, eggs, tofu, beans, and even some grains. Keep it balanced and consistent.
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3. Fats – Don’t Fear Them
Not all fats are bad. In fact, healthy fats help with brain function, hormone balance, and keeping you full. Avocados, nuts, seeds, olive oil—these are your friends. Just go easy on the greasy, fried stuff.
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4. Vitamins – The Tiny Powerhouses
Vitamins may be small, but they do big things—from boosting your immune system to helping your body use energy better. You’ll get most of them from fruits, veggies, dairy, and whole foods. Supplements can help too, but food comes first.
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5. Minerals – The Unsung Heroes
Minerals like iron, calcium, magnesium, and zinc keep your body running smoothly. They support bone health, oxygen flow, muscle function—you name it. You’ll find them in leafy greens, nuts, seeds, dairy, and more.
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