Category: Food & Suppliments
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Top 5 superfoods
Top 5 Superfoods for a Healthier Body and Mind In today’s fast‑paced lifestyle, our body needs more than just full meals — it needs nutrient‑dense foods that support immunity, energy, digestion, and overall wellness. That’s where superfoods come in. Superfoods are natural foods packed with vitamins, minerals, antioxidants, and other health‑boosting compounds. In this article,…
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Raw Amla vs Amla Juice : Which Is Better for Health?
Amla—also known as Indian Gooseberry—is one of the most powerful superfoods in Ayurveda. It’s rich in vitamin C, antioxidants, and dozens of micronutrients that support immunity, skin glow, digestion, hair strength, and overall wellness. But the biggest confusion is: Should you eat raw amla or drink amla juice? Which one gives better benefits? This blog…
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