Tag: weight loss
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Is strength training better than cardio?
Strength training and cardio both offer unique benefits and serve different fitness goals. Strength training builds muscle and boosts metabolism, while cardio improves heart health and burns calories. A combination of both is ideal for overall fitness, emphasizing the importance of consistency and enjoyment in exercise for long-term success.
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Balanced Diet Plan for Weight Loss (2025 Guide)
Want to lose weight without giving up your favorite foods? You’re not alone. With so many fad diets online, it’s easy to feel confused. But here’s the truth: you don’t need to starve yourself or follow extreme routines. A well-balanced diet is all you need to start seeing results. In this post, you’ll learn: Let’s…
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