Tag: walking challenge
Japanese Interval Walking : The Viral Fitness Trend
Walking has always been one of the simplest ways to stay fit, but a new approach from Japan is making waves globally. Known as Japanese Interval Walking, this method combines short bursts of brisk walking with recovery intervals of slower walking. The result? A routine that’s not only easy to follow but also scientifically proven…
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What is Reverse Walking?
Reverse Walking: The Surprising Fitness Trend Taking India by Storm Walking is one of the simplest and most effective forms of exercise. But have you ever tried walking backwards? Known as reverse walking , this unusual yet highly effective workout is gaining popularity in India for its surprising health benefits. From boosting balance to improving…
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