Tag: strength training
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How to Lose Weight Without Losing Muscle Mass
To lose weight effectively without sacrificing muscle mass, it’s crucial to follow a balanced strategy. This includes maintaining a moderate calorie deficit, prioritizing protein intake, engaging in strength training, limiting cardio, ensuring sufficient sleep, and using supplements wisely. Remember that consistent tracking of progress is essential for success.
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Is strength training better than cardio?
Strength training and cardio both offer unique benefits and serve different fitness goals. Strength training builds muscle and boosts metabolism, while cardio improves heart health and burns calories. A combination of both is ideal for overall fitness, emphasizing the importance of consistency and enjoyment in exercise for long-term success.
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