Tag: healthy eating habits
What Is Intermittent Fasting? Benefits, Diet Plan & Results
🕒 Intermittent Fasting: A Simple Yet Powerful Way to Transform Your Health 🥗 What Is Intermittent Fasting? Intermittent fasting (IF) isn’t a diet—it’s a smart eating pattern. It cycles between periods of eating and fasting. Instead of focusing on what you eat, it focuses on when you eat. Popular methods include: âš¡ Benefits of Intermittent…
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What is Mindful Eating?
What is Mindful Eating? Mindful eating is a simple but powerful way to change how you eat. In today’s busy world, we often eat while scrolling through our phones, watching TV, or rushing to our next task. This leads to overeating, poor digestion, and weight gain. Mindful eating is the opposite of that. It means…
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