🕒 Intermittent Fasting: A Simple Yet Powerful Way to Transform Your Health 🥗 What Is Intermittent Fasting? Intermittent fasting (IF) isn’t a diet—it’s a smart eating pattern. It cycles between periods of eating and fasting. Instead of focusing on what you eat, it focuses on when you eat. Popular methods include: ⚡ Benefits of Intermittent…