Cavities are tiny holes in your teeth caused by bacteria. If not treated, they can become big problems. Luckily, India has many old, natural ways to fight cavities at home. Let’s learn how you can kill cavities easily using simple Indian methods!
1. Oil Pulling
Oil pulling is an old Ayurvedic practice.It helps remove harmful bacteria from your mouth.
How to do it:
Take 1 tablespoon of coconut oil or sesame oil.
Swish it around your mouth for 10–15 minutes.
Spit it out and rinse your mouth with warm water.
Tip: Do this in the morning before eating anything.
2. Clove (Laung)
Clove is very good for tooth pain and killing bacteria.
How to use it:
Take a clove and chew it slowly near the cavity.
Or apply clove oil directly to the cavity using a cotton ball.
Tip: Do it 2–3 times a day for better results.
3. Saltwater Rinse
Salt kills germs and reduces infection.
How to use it:
Mix 1 teaspoon of salt in a glass of warm water.
Rinse your mouth with this water for 30 seconds.
Tip: Do this twice daily.
4. Neem (Indian Lilac)
Neem is called the “village pharmacy” because it can cure many problems.
How to use it:Chew fresh neem twigs (datun) every morning.
Or use neem toothpaste for brushing.
Tip: Neem fights bacteria and keeps your teeth strong.
5. Turmeric (Haldi)
Turmeric is famous for healing wounds and killing germs.
How to use it:
Mix turmeric powder with a little mustard oil to make a paste.
Apply this paste on your cavity area.
Tip: Leave it for 10 minutes, then rinse your mouth.
Important Note:
These home remedies help stop the cavity from getting worse.
But they cannot fill a big hole in your tooth.
If your tooth hurts a lot or the cavity is deep, please visit a dentist.
Using Indian natural methods like oil pulling, clove, neem, saltwater, and turmeric, you can fight cavities easily at home.Start today and protect your smile!
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