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About Fitness is my little corner of the internet where I talk about health, fitness, and feeling good—without all the complicated stuff. I share tips, workouts

I Almost Gave Up on Weight Loss — Then I Tried This Simple Morning Drink
Food & Suppliments

100g Protein a Day Without Supplements: Is It Even Realistic?
fitness

Before You Buy Whey, Read This About Chana Sattu
Food & Suppliments

How Long Should You Hold a Plank? The Real Answer Based on Your Age
fitness

Most People Fail to Lose Love Handles Because of One Simple Mistake
fitness
Is Eating Curd at Night Really Bad for Indians — Or Is This Just Another Food Myth?
Food & Suppliments
Everyone in India Is Drinking Jeera Water Every Morning — But What’s the Real Truth?
Food & Suppliments