Category: Nutrition
-
Best Plant-Based Protein Sources
Protein is one of the most essential nutrients for our body — it helps build muscles, repair tissues, and support overall growth. While many people depend on animal-based proteins like eggs, chicken, or fish, plant-based protein sources are gaining massive popularity due to their health benefits and sustainability. Whether you’re vegetarian, vegan, or simply want…
Written by
-
Vitamin B12: Benefits, Sources, Deficiency & Daily Needs
Vitamin B12 is one of the most important nutrients your body needs for energy, healthy blood, and brain function. But many people don’t even realize when their body is lacking it. In this blog, you’ll learn what Vitamin B12 is, why it’s important, symptoms of deficiency, best food sources, and how much you should take…
Written by
