Category: Nutrition
Signs You’re Not Getting Enough Protein (Most People Miss These Early Warnings)
You eat every day.You feel “mostly fine.”Yet you’re tired, weak, hungry, or losing muscle without knowing why. One hidden reason many people ignore?👉 Not getting enough protein. Protein isn’t just for bodybuilders. It’s a daily survival nutrient for muscles, hormones, immunity, skin, hair, and even your mood. And yes—a lot of normal, healthy-looking people are…
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Best Plant-Based Protein Sources
Protein is one of the most essential nutrients for our body — it helps build muscles, repair tissues, and support overall growth. While many people depend on animal-based proteins like eggs, chicken, or fish, plant-based protein sources are gaining massive popularity due to their health benefits and sustainability. Whether you’re vegetarian, vegan, or simply want…
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