Category: Food & Suppliments
Raw Amla vs Amla Juice : Which Is Better for Health?
Amla—also known as Indian Gooseberry—is one of the most powerful superfoods in Ayurveda. It’s rich in vitamin C, antioxidants, and dozens of micronutrients that support immunity, skin glow, digestion, hair strength, and overall wellness. But the biggest confusion is: Should you eat raw amla or drink amla juice? Which one gives better benefits? This blog…
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Veg Diet Plan for 100 Grams of Protein Daily
Hitting 100 grams of protein per day on a vegetarian Indian diet is absolutely possible — and you don’t need fancy supplements or expensive superfoods. With the right food combinations, you can meet your protein goals using simple kitchen staples like dal, paneer, curd, chana, soy, and nuts. In this blog, you’ll learn: Why Protein…
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