Category: fitness
How to Lose Weight Without Losing Muscle Mass
To lose weight effectively without sacrificing muscle mass, it’s crucial to follow a balanced strategy. This includes maintaining a moderate calorie deficit, prioritizing protein intake, engaging in strength training, limiting cardio, ensuring sufficient sleep, and using supplements wisely. Remember that consistent tracking of progress is essential for success.
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Muscle Pain After Workout
Muscle pain post-workout, known as Delayed Onset Muscle Soreness (DOMS), typically occurs within 6 to 24 hours and lasts 2 to 5 days. It results from tiny muscle fiber tears after intense or new exercises. To alleviate soreness, rest, stay hydrated, consume protein, and consider gentle activities. Consult a doctor if pain persists.
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