Category: fitness
What Is Muscle Memory?
What Is Muscle Memory? Muscle memory is your body’s ability to perform movements automatically through repetition. It’s not just about muscles—it’s your brain and nervous system working together to remember how to do something without thinking about every step. This concept is common in activities like riding a bike, playing an instrument, lifting weights, or…
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What Is the 75 Hard Challenge?
The 75 Hard Challenge is a 75-day mental toughness program created by Andy Frisella, focused on discipline rather than fitness alone. Participants must complete six daily tasks, including workouts, strict dieting, and reading. It’s popular for fostering self-discipline and building lasting habits, though it’s intense and may not suit beginners.
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