Category: fitness
The Importance of Sleep in Fitness
The Importance of Sleep in Fitness… When we think about fitness, we often focus only on workouts and diet. But there’s one more important factor that many people ignore — sleep. Getting enough sleep is just as important as going to the gym or eating healthy. Why Sleep Matters in Fitness When you exercise, your…
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What is Mindful Eating?
What is Mindful Eating? Mindful eating is a simple but powerful way to change how you eat. In today’s busy world, we often eat while scrolling through our phones, watching TV, or rushing to our next task. This leads to overeating, poor digestion, and weight gain. Mindful eating is the opposite of that. It means…
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