Category: fitness
Chana Sattu Protein
Chana Sattu protein is gaining popularity among fitness enthusiasts and health-conscious individuals. But what makes this traditional Indian superfood so special? In this blog, we will explore the benefits of Chana Sattu, how it helps in muscle building, and the best ways to include it in your diet. 💪 What is Chana Sattu? Chana Sattu…
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Walking vs Running : Which is Better for Fat Loss
In the journey to lose fat and stay fit, many people wonder — should I walk or run? Both are effective forms of cardio, but the right choice depends on your fitness level, goals, and lifestyle. Let’s explore which one works best for fat loss, especially in the Indian context. walking vs running for fat…
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