Category: fitness
Most People Fail to Lose Love Handles Because of One Simple Mistake
Most people think love handles don’t go away because they’re not working hard enough. That’s not true. I was exercising regularly, eating “healthy,” even doing side crunches every day—yet my love handles didn’t move at all. The problem wasn’t effort. It was one simple mistake. The Mistake: Trying to Spot-Reduce Fat Most people believe: But…
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AI Workouts Are Taking Over in 2026 — But Are They Safe?
AI workouts aren’t the future anymore. They’re already here. But the real question is—is letting AI control your workout a smart move… or a risky one? AI workout safety What Exactly Is an AI Workout? An AI workout is when your training is guided by artificial intelligence instead of a human coach. It usually includes:…
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