Category: fitness
How to Deal with Acidity
How to Deal with Acidity Naturally and Effectively If you’ve ever felt a burning sensation in your chest or an uncomfortable bloating after a meal, chances are you’ve experienced acidity. It’s one of the most common digestive problems faced by people of all ages. But the good news is, with a few simple lifestyle and…
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The 6-6-6 Walking Challenge
🚶 What is the 6-6-6 Walking Challenge? The 6-6-6 Walking Challenge is a trending fitness routine that’s making waves across India—and for good reason. It’s simple, free, beginner-friendly, and doesn’t need a gym membership or fancy equipment. Just lace up your shoes and walk. Here’s how it works: This routine is quickly becoming a favorite…
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