Category: fitness
Best Foods for Brain Health
Your brain is the control center of your body. It helps you think, remember, learn, and even control your emotions. Just like your body needs the right fuel to stay fit, your brain also needs proper nutrition to work at its best.The good news is that many everyday foods can improve brain health, boost memory,…
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What is Reverse Walking?
Reverse Walking: The Surprising Fitness Trend Taking India by Storm Walking is one of the simplest and most effective forms of exercise. But have you ever tried walking backwards? Known as reverse walking , this unusual yet highly effective workout is gaining popularity in India for its surprising health benefits. From boosting balance to improving…
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