Category: fitness
Eggs vs Paneer
When it comes to healthy eating, protein is one of the most important nutrients for our body. Protein helps in building muscles, repairing tissues, and keeping us strong. Two popular protein-rich foods in India are eggs and paneer (cottage cheese). Many people often wonder: Which is better, eggs vs paneer? Let’s compare both in detail.…
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Japanese Interval Walking : The Viral Fitness Trend
Walking has always been one of the simplest ways to stay fit, but a new approach from Japan is making waves globally. Known as Japanese Interval Walking, this method combines short bursts of brisk walking with recovery intervals of slower walking. The result? A routine that’s not only easy to follow but also scientifically proven…
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