Category: fitness
Workout Supplements Every Fitness Lover Must Know
When it comes to fitness, a healthy diet and regular workouts are the foundation. But sometimes, food alone may not give our body everything it needs for faster recovery, better performance, or muscle growth. That’s where workout supplements can make a difference. Supplements are not magic, but when used wisely, they can support your fitness…
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What is Yo-Yo Test?
If you follow cricket, football, or any professional sport, you might have heard about the Yo-Yo Test. It has become one of the most popular fitness tests in the world, especially for athletes. Many cricket boards, including the BCCI in India, use it to check the fitness levels of their players. But what exactly is…
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