Category: fitness
Is Roti at Night Really Bad for Health?
At some point, almost everyone has heard this: “Don’t eat roti at night. It makes you fat.” But is that actually true — or just another food myth passed around at dinner tables? Let’s break it down. 🍽 Why People Say Roti at Night Is “Bad” The logic usually sounds like this: So if you…
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How Long Should You Hold a Plank? The Real Answer Based on Your Age
Planks look simple.No movement. No equipment. Just hold. But the moment you drop into position… your core starts shaking, your shoulders burn, and time slows down. That’s when the real question hits: “Am I weak… or is this normal for my age?” The truth is — plank time depends a LOT on age, recovery, and…
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