Category: fitness
100g Protein a Day Without Supplements: Is It Even Realistic?
Everyone talks about protein shakes.But what if you don’t want supplements? No whey. No protein powder. No fancy imported jars. Just real food. So the real question is — can you actually hit 100g protein a day without supplements?Short answer: Yes.Long answer: Only if you plan it properly. Let’s break it down in a practical…
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Sitting 5+ Hours Daily? This Is What’s Happening Inside Your Body
Sitting doesn’t feel dangerous. It feels normal. Productive. Necessary. Work happens while sitting. Meetings happen while sitting. Scrolling, watching, studying — all done while sitting. But when sitting crosses 5 hours a day, the body starts responding in ways most people don’t notice. And the changes are quiet. When the body stays seated for long…
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