Amla—also known as Indian Gooseberry—is one of the most powerful superfoods in Ayurveda. It’s rich in vitamin C, antioxidants, and dozens of micronutrients that support immunity, skin glow, digestion, hair strength, and overall wellness. But the biggest confusion is: Should you eat raw amla or drink amla juice? Which one gives better benefits? This blog … Continue reading Raw Amla vs Amla Juice : Which Is Better for Health?